How to gain weight Fast Naturally-Vajan Kaise Badhayen



How to gain weight naturally from home aap apna vajan Kaise Bada sakte hain Ghar per vo bhi bilkul natural tarike se aur vo bhi bahut jaldi. Agar aapko apna weight Badhana Hai to 100% guarantee hai aapka wait badh Jayega Chahe aap Ladki ho ya Ladka Ho.

How to gain weight Fast Naturally



Weight increase krne se pehle ye janna bahot zaruri hai ke aapka BMI kya hai Click Here to know BMI. Or Agar aapne apna BMI calculate kr liya hai to aapko pta chal chuka hoga aapko kitna wait badane ki Zarurat hai taki aap ka BMI bhi 18.5 ho jaye.

Aapne un karnon ke bare mein bhi jan liya hoga. jiski vjah se aapka wait increase nahi ho para hai. agar abhi tak aapne un karon ka pta nahi kiya hai to click here. kyunki bina karn jane aap apna weight nahi badha sakte.

Weight badhane ki Kisko jarurat padhti Hai?



Sidhi si Baat Hai Jo log Patle Hote Hain unko jarurat hoti hai apna weight gain krne ki.

Jab Logon Ko Apna weight Badhana hota hai vah Tarah -Tarah Ki chijen Karte Hain. Fir Bhi Unka vajan nahin badhta. Kyunki vo bahut sari galtiyan Karte Hain.

Main bataunga ki aapko apna weight Kaise Badhana Hai. Bat karte hai kin logo ko weight badhane ki jarurat padti hai, vo log hote hai Ectomorph.

Who is Ectomorph


Ectomorph wo log hote hain Jinka structure ya skeleton Patla Hota Hai. vah Kitna bhi Kuchh kar le Unka skeleton Patla Hi Rahega. yeh genetically Hote Hain.

Ab baat karte hain un Logon ki jo Apne weight badhana Chahte Hain. voh kaise apna wait badha sakte hain.


sabse bada factor aata hai weight gain mein calorie intake aur expenditure.

What is the meaning of calories intake




Calorie intake ka matlab hota hai ki jo Hamara khana Hota Hai. Jahan se Hame protein carbohydrates milte hai. Hamari diet mein pure Din Mein Unse Hamen Kitni calories milati hain. Aur ham kharch Kitni Karte Hain. Ham use Kitni Karte Hain.


For Example:- aapki body Ko maintain rakhne ke liye aapko 2000 calories ki zarurat padti hai. Agar aap 2000 calories se kam khaoge to Aapka weight loss Hoga. Agar aap 2000 Se Jyada khaoge to Aapka Weight increase hoga.

Pure Din Mein aap Kitni calories kharch kar rahe ho. Aur kitni calories bacha rahe ho. Jo calories bach rhi hai vhi aapka weight increase krengi.

Two ways to Increase the weight


2 tarikon se weight increase Kiya Ja sakta hai. ek hota hai unhealthy Tarika aur dusra hota hai Healthy tarika.

Unhealthy tarike se weight gain Karoge To aapka Shrir Teda Meda Ho jaega . aapka pet Bahar aa Jayega.

Dusra hota hai healthy tarike se. jismein aap aapki body Mein mans badhaoge. Jiski vjah se aapka weight badhega.

Unhealthy way.

How to gain weight Fast Naturally

jinko gande tarike se weight Badhana Hai. Unka pet Latk Jaega. Ajeeb se ho Jaenge Agar aapko gande tarike se weight Badhana hai to aap Kuchh Bhi kha sakte hain. Like pizza, burger, Paranthe, Subah Sham raat ko Paranthe.

Healthy way

How to gain weight Fast Naturally


Ab baat karte hain ki aap healthy tarike Se Apna weight Kaise Badhaoge.

Ismein aapko clean food khana Padega. aapko pata hai ki aapko calories Jyada leni hai. Ab calories 3 nutrients se Aati Hai. Protein Carbohydrate and fat.

Hamari Indian diet Mein carbohydrate bahut jyada hote hain. Kyunki Ham depend rahte hain Roti aur chawal per. sabse pahli chij aapko weight gain karne ke liye kya karna hai. jo bahut Sare Logon Ko Nahin pata. aapko apni diet Mein protein add karna padega.


Increase Protien in your Diet.

How to gain weight Fast Naturally


Aap jab bhi khana khaye aapko Thoda Thoda protein Lena Padega. protein ke bahut Sare sources hote hain.

Source of Protien- Anda, chicken, mutton, fish, paneer, Soya Dal, dry fruits, Sab Kuchh yah protein ke best source Hain.

Take Carbohydrates

How to gain weight Fast Naturally


Ab aati hai dusri chij Ki Baat Jo aapka accha weight badhaega. Ji han mein baat kr rha hun high carbohydrate. Carbohydrate aapko kaun se best Lene hain.

Source of carbohydrate- aap roti kha sakte ho, sabse best Jo normal gharon Mein applicable hoti hai chawal best option hai, Is se bhi achcha option chahie to aap brown rice kha skte Ho.


 Agar isse bhi achcha option chahie to aap oats kha sakte ho. Daliya kha sakte ho. yah Sare best options Hain Weight gain karne ke liye, aap Aalu bhi kha sakte ho.


Add Fat in Your Diet



Ab baat karte hain ki aap protein bhi le rahe ho. carbohydrate bhi le rahe ho. but aapki calories Intake Nahin bd raha hai. Kyunki aapki calories Fir Bhi kam padh rahi hai. To aapko Apni diet mein Fat add karna hai.


Types of Fat


Ab aap log sochenge ki agar Ham Fat khaenge To Ham mote Ho Jaenge. To main aapko Bata Dun ki Fat Bhi Do Tarah Ke hote hain. good fat or bad fat.


Good Fat

Good fat hote hain jo Coco net oil, butter, olive oil, avocado.


Bad Fat


Bad fat kya hote hain. aap Tali hui chij kha rahe ho. Fried chij kha rahe ho. Aur vo chijen Jo refined hoti hai. yah sab chijen hoti hai bad fat.

Ab aapko dekhna hai ki aap pure Din Mein Kitni calories leni hai. Ab agar aap calories jyada khaoge to Aapka weight increase hoga.

Weight gain 2 tarike se ho sakta hai. pehla gande tarike se aur jismein aap teede Medhe Ho jaaoge. Ek hota hai acche tarike se.

Exercise is Very Important

How to gain weight Fast Naturally

Aur agar aap Exercise diet mein add kar doge to magic Ki Tarah kam karega. Exercise bahut hi jaruri hai. Agar aapko Ek Healthy tarike se vajan badhana Hai to exercise magic Ki Tarah work Karegi.

Kyunki aap Achi Calories le rahe ho aapka Weight to badhega. Parantu agar aap sath mein exercise ko bhi add kar doge to Ek magic hoga. aapki muscle breakdown Hogi. Aapki body ache se protien ko obsorb kregi. Aur aap Thode muscular dekhoge.

I Eat Alot but why My weight is not Increase?


Ab bahut Sare log bolate Hain ki main bahut Khata hun. Lekin Fir Bhi Mera Vajan Nahin Badhta. aap bahut Kaise khate ho aap ne Subah bahut sara kha liya. Aapne raat mein bahut sara kha liya. Aapne Din mein bahut sara kha liya. Aapko lagta hai aapka Aisa karne se vajan increase hoga ji Nahin.

Kyunki aap apni daily ki Calories intake Nahin Rakh Rahe Ho. Yeh sirf aapko lag raha hai ki main bahut Kha Raha Hun. but aap time- time per Nahin kha rahe. aap Har 3 ya 4 ghante Mein Apni body ko nutrients Nahin pahuncha Rahe.Protein carb joint fat that's why aapka Weight increase Nahin ho raha hai.

I Eat Alot and my weight increase in Wrong Way.


bahut Sare Logon ko dikkat aati hai ki main to bahut Khata hun. bahut Khata rahata hun. Mera weight badh to raha hai. But mera pet Nikal Gaya Hai. Mujhe weight gain krna Tha lekin yah Kya Ho Gaya. Vo isliye hota hai kyunki aapne gandi chij ko choose Kiya Hai Apna weight increase karne ke liye.

Agar aap Complex carbs khaoge. Achcha protein loge. Acche fat loge. To Aapka Weight Nahin mass increase hoga.

Agar Aap ka pet nikal jata hai to. ek weight machine per aapke pet ka weight Dikhta Hai. That's it Weight increase krne ka matlab yah nahin hai ki aap man boobs Leke chal rahe ho. aapka pet nikala pada hai. aap bol rahe ho Mera Weight gain Ho Gaya.

Lekin yah kya hua ab kaise kam karun. yeh kam Nahin hoga to acche trike ko choose karo weight increase karne ke liye. sabse important hai aapki calories, nutrients, micronutrients, protein, carbs and fat best choice aapko choose karni padegi.

Conclusion:-

yahi hai weight gain Karne Ka Tarika. bahut hi simple aur naturally 15 din ke andar andar aapko result Dikhne shuru ho jaaenge. Kyunki aap lagatar 15 din Apne calories Jyada loge. Aur Bhi acchi baat hai hai aapka weight padega Kyunki Hamari body nutritions per kam karti hai.

Bahut Sare log bolte hain Meri body Mein khana Nahin Lagta Kyunki aapki body kharcha Jyada kar rahi hai. aapka weight isiliye increase nahi ho rha hai.
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